This unique offering is designed for mental health professionals to receive rest and care during this uniquely demanding time. This physically distanced yoga retreat is designed to help you unplug, unwind, and truly rest. You’ll be treated a deeply restful Self-Massage with Yoga Balls with live video instruction. Saturday morning includes a beautiful gentle yoga practice and body awareness session. You'll spend the afternoon learning yoga tools to help you with self-care at home and the office. Cost includes all activities with LIVE ONLINE zoom participation, a self-massage ball kit for you to keep, and handouts for the educational portion. You'll have the option to utilize a group discount rate at a luxurious downtown hotel where you can participate remotely and be pampered in your rest (not included in retreat price). Limited to only 10 participants ONLINE so book your spot today! Retreat will run Friday 7-9 pm, Saturday 9am -12 pm and 1- 4pm.

ADDITIONAL SESSION - Nov. 6-7, 2020