This 8-week series focuses on evidence-based education about trauma and its effects on the body and mind-body connection. Students will learn a new principle each week and then experience a simple yoga practice focused on that principle. Topics include dysregulation of the nervous system, power of choice, hormonal response to trauma, breath management, body-based meditation, use of self-generated affirmation, and more. This course includes a professionally designed workbook that includes all the handouts, worksheets and yoga practices from the course. Students with a medical diagnosis of PTSD must have a written letter from their medical or mental health provider stating readiness to participate in the group yoga therapy experience. This course will be provided all ONLINE using Zoom technology.

Limited to 10 participants.